A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to
The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm).
While a heart rate is considered normal if the rate is between 60 and beats per minute, most healthy relaxed adults have a resting heart.
Normal resting heart rate can vary from person to person, but for most adults, it's between 60 and beats per minute.